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Learn the skills.
Then learn to use them.
Structured DBT groups designed to support different stages of learning and application.
NRC Praxis offers structured DBT groups designed to support different stages of learning and application. Our DBT Skills Group focuses on building foundational skills, while Applied DBT provides a space to practice using those skills to navigate real-life problems.
DBT Skills Group
Learn the skills.
Build practical skills for managing emotions, tolerating distress,
navigating relationships, and responding more effectively to
difficult situations.
Practice using the skills.
For people who already have a foundation in DBT or similar skills,
Applied DBT focuses on using those skills to understand patterns,
solve problems, and respond differently in everyday life.
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